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Tune in each week to hear inspirational stories from real people who have found success with the intermittent fasting lifestyle.
Episodes
Thursday Apr 11, 2019
Thursday Apr 11, 2019
In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds.
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Great thoughts on up/down days and the variations.
Thursday Oct 17, 2019
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